.png)
Key Outcomes
Release burnout and fully reclaim your self-worth and inner power.
Reconnect to your authentic truth and desires, and cultivate deep self-love and healthy boundaries.
Gain clarity, confidence, and actionable strategies to navigate your next chapter or life transition with ease.
Integrate spiritual practices and practical tools to embody lasting transformation and aligned living.
Meet Your Mentor & Guide
Nathalia Casanova, Culture Coach
Wellness Coach, Corporate Wellness Consultant
Hello, I’m Nathalia — your coach and guide on your personal empowerment journey. With over a decade of experience working in the corporate world and a deep passion for wellness, I combine practical coaching tools with somatic practices including mindful movement (yoga, pilates) and breathwork to help women in transition reclaim their self-worth and step fully into their power. I’m here to support you in creating a life that feels authentic, aligned, and deeply fulfilling for you, because you are worth it!
What Inspired Me to Create This Soul-Led Coaching Journey
I created the Raíces - Roots to Reclaim Coaching Program, a soul-led coaching journey, inspired by my deep desire to build a life that I truly love. Having personally faced the overwhelm of burnout, feeling disconnected from my true self, and being trapped by the outdated expectations placed on me—by my family, society, and even myself—as an immigrant daughter and single mother striving to prove my worth. After a mental health crisis I experienced, I realized just how vital it is to honor myself, my own rhythms, and my truth. Through healing practices like yoga and breathwork, I discovered powerful tools that supported my transformation and want to share this with you. I also witnessed the profound importance of connection—especially for communities that need it most. As a Latina, I am passionate about making personal development opportunities accessible to all. This program is my way of serving women like me—those dreaming of, or actively creating, a life rooted in authenticity, ease, and empowered action. I hope you’ll join me on this journey to reclaim your true self.
What's Included
• 8 x 1:1 coaching sessions (60 mins each, weekly via Zoom) • Personalized wellness + strategy tools • WhatsApp/email access between sessions • A digital workbook with weekly journal prompts • 8 pre-recorded breathwork sessions designed to deepen and complement your coaching work, aligned with the program curriculum • Access to the Culture Coach Wellness Community with weekly 3 wellness classes per week including (yoga, pilates & breathwork sessions) • Closing integration & celebration ceremony
Outcomes You Will Walk Away With:
• Deep clarity around who you are, your values, non-negotiables and what your meant to do next • A renewed connection to body, mind, and purpose • Nervous system regulation techniques and grounding tools • A vision and a strategy to create a life/career that feels aligned • A plan to exit misaligned spaces and step into their power
The Structure: Raíces & Rising 8-Session Coaching Journey
Bonus Session: Goal-Setting & Intention – Clarify your desires and set powerful intentions for transformation. Session 1: Grounding & Stability – Build a somatic foundation to cultivate safety and presence. Session 2: Releasing Old Stories – Let go of limiting beliefs and emotional blocks holding you back. Session 3: Personal Power & Intuition – Reconnect with your inner strength and intuitive guidance. Session 4: Self-Love & Boundaries – Cultivate compassion, set healthy boundaries, and nurture authentic relationships. Session 5: Authentic Voice – Find clarity and confidence to express your true self. Session 6: Vision & Values – Clarify your core values and design an aligned life and career path. Session 7: Empowered Action & Integration – Create a practical action plan and integrate your transformation. Each Session will provide
How This Program Works: Mind + Body Integration
Each session provides practical tools that have helped me—such as strategic planning, life design, values clarification, and goal-setting—combined with powerful wellness practices like somatic movement, shadow work, inner child healing, and breathwork. This unique blend of actionable strategies and deep healing techniques creates a holistic approach that not only guides you in making clear, aligned decisions but also supports you in embodying those changes fully. By addressing both the mind and body, this combination fosters lasting transformation, helping you move beyond just ideas to truly living a life rooted in authenticity, balance, and empowered action.
Ready to Reclaim Your Worth?
Take the first bold step on your journey to release burnout, reclaim your authentic truth, and rise powerfully into the confident, unstoppable woman you’re meant to be. Questions: [email protected] (Payment plans available)
$1,800.00